When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.

When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.

An unstable glucose response can contribute to gut inflammation, disrupting the microbiome and weakening the gut lining. This can lead to bloating, discomfort, and digestive issues. Balanced blood sugar supports gut health by reducing unnecessary stress on digestion and promoting a healthier microbiome.

When blood sugar levels spike, insulin rises—and when insulin is high, the body is less efficient at burning fat for fuel. Keeping blood sugar stable helps optimize metabolism, allowing your body to tap into fat stores more effectively.

Blood sugar fluctuations can disrupt hormone regulation, impacting everything from stress and energy levels to menstrual cycles and menopause symptoms. Studies show that stabilizing blood sugar can help support a more balanced hormonal system, reducing common symptoms like mood swings and irregular cycles.

Blood sugar instability can disrupt sleep by causing nighttime awakenings, heart palpitations, and difficulty falling back asleep. Elevated glucose levels before bed can also contribute to restless nights. A steady glucose response supports deeper, more restorative sleep.